Functionally Fit Today for a better, stronger, sexier you!
Functional Training is a classification of exercise which involves training the body for the activities performed in daily life.
As a certified personal trainer working for 24 hour fitness my goal is to help my clients become a stronger, more healthy, and confident version of themselves. Through resistance training (or weight training), balance training, core training, cardiovascular training, and nutritional education I help them achieve their goals! Functional training makes us feel better on a daily basis, have the strength to preform any task we may be presented with, and look good doing it- now who doesn’t want that!
LCFitness.com is going to become a haven for training tips, recipes, helpful articles and eventually training videos. Stay tuned, and spread the word- there is MUCH more to come!
- Lauren
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About Me
My name is Lauren Fellows and I am a Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I am based out of Denver, CO with a passion for training hard, pushing myself, and healthy cooking. Growing up in San Diego has lead to my other passion of being out in the sun whether I am running, biking, playing kickball, softball, volleyball, swimming,hiking, wake boarding, snowboarding… I love to be active and outside. However, living in Colorado for the last 6 years has allowed me to discover the joys and opportunities of working out indoors (thank you winter) while also expanding my repertoire of outdoor activities . I have no shame in admitting that I am a “gym rat” and love showing off with my “fancy” push-ups in front of all the heavy lifters.
As a Personal Trainer I not only help my clients to achieve their goals but I push them to become better, stronger and happier versions of themselves, inside and out. If you do not love yourself on the inside- you will never love yourself on the outside. Being happy and fit affects all aspects of our lives positively and I want to spread that to all.
I am COMMITTED to inspiring changing lives through fitness.
TRAIN HARD. EAT CLEAN. LIVE HAPPY.
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