Fuel the Machine…
I treat my body like a machine, and who doesn’t want to keep their machine perfectly maintained and running smoothly?! Best way to start the day? My favorite smoothie ever! Try one of my Green Machine smoothies and GUARANTEED you’ll feel amazing! Don’t judge it based on the color- I promise it’s deeeelicious! yumm
Green Machine Smoothie
Yum Yum Yum
Ingredients:
all ingredients plus protein powder
1 cup Frozen Strawberries or ½-frozen banana
3 cups organic spinach
1 scoop Amazing Greens, green powder
1 tbsp flax oil
2tbsp chia seeds
1 scoop vanilla (or plain) protein powder (I use IsoPure)
8oz. unsweetened vanilla almond milk
1 tsp minced ginger
1 tsp ground cinnamon
Directions:
Lots of YUMMY Spinach!
Place all ingredients in blender and blend until smooth. Enjoy!!!
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About Me
My name is Lauren Fellows and I am a Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I am based out of Denver, CO with a passion for training hard, pushing myself, and healthy cooking. Growing up in San Diego has lead to my other passion of being out in the sun whether I am running, biking, playing kickball, softball, volleyball, swimming,hiking, wake boarding, snowboarding… I love to be active and outside. However, living in Colorado for the last 6 years has allowed me to discover the joys and opportunities of working out indoors (thank you winter) while also expanding my repertoire of outdoor activities . I have no shame in admitting that I am a “gym rat” and love showing off with my “fancy” push-ups in front of all the heavy lifters.
As a Personal Trainer I not only help my clients to achieve their goals but I push them to become better, stronger and happier versions of themselves, inside and out. If you do not love yourself on the inside- you will never love yourself on the outside. Being happy and fit affects all aspects of our lives positively and I want to spread that to all.
I am COMMITTED to inspiring changing lives through fitness.
TRAIN HARD. EAT CLEAN. LIVE HAPPY.
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[...] (fruit included) and eat lots of brightly colored veggies! try a spinach shake – check out my Green Machine Smoothie! oh its so so SO yummy. hmm if I think of anything else, I will add it [...]