Killer legs- Master this single leg move
The Single leg Squat and Dead-lifts are two of the most challenging, but beneficial leg exercises. These exercises forces the stabilizers of the lower leg to work in ways they are not used to thus allowing them to strengthen and better protect you. This move takes both exercises, and puts them together. Give it a try, master it and your legs will not only look amazing, but they will feel SO strong.
Watch this video then start by trying the move with no weight. Do three sets of 12. As your form improves and you feel more stable throughout, then add weight. Make sure to sit back and keep your knee behind your front toe.
Get it!
Lauren
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About Me
My name is Lauren Fellows and I am a Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I am based out of Denver, CO with a passion for training hard, pushing myself, and healthy cooking. Growing up in San Diego has lead to my other passion of being out in the sun whether I am running, biking, playing kickball, softball, volleyball, swimming,hiking, wake boarding, snowboarding… I love to be active and outside. However, living in Colorado for the last 6 years has allowed me to discover the joys and opportunities of working out indoors (thank you winter) while also expanding my repertoire of outdoor activities . I have no shame in admitting that I am a “gym rat” and love showing off with my “fancy” push-ups in front of all the heavy lifters.
As a Personal Trainer I not only help my clients to achieve their goals but I push them to become better, stronger and happier versions of themselves, inside and out. If you do not love yourself on the inside- you will never love yourself on the outside. Being happy and fit affects all aspects of our lives positively and I want to spread that to all.
I am COMMITTED to inspiring changing lives through fitness.
TRAIN HARD. EAT CLEAN. LIVE HAPPY.
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