Comments for LCFitness.com http://lcfitness.com Sun, 27 Nov 2011 07:47:24 +0000 hourly 1 http://wordpress.com/ Comment on Make Cardio Fun- Plyometrics! by sweetopiagirl http://lcfitness.com/2011/10/06/make-cardio-fun-plyometrics/#comment-51 Sun, 27 Nov 2011 07:47:24 +0000 http://lcfitness.com/?p=381#comment-51 Reblogged this on inspiredweightloss.

]]> Comment on Fuel the Machine… by Summer Abs… « LCFitness.com http://lcfitness.com/2010/11/03/fuel-the-machine/#comment-35 Thu, 14 Apr 2011 21:06:02 +0000 http://lcfitness.com/?p=213#comment-35 [...] (fruit included) and eat lots of brightly colored veggies! try a spinach shake – check out my Green Machine Smoothie! oh its so so SO yummy. hmm if I think of anything else, I will add it [...]

]]> Comment on Summer is here! Interval cardio set- to burn fat fast! by Summer Abs… « LCFitness.com http://lcfitness.com/2010/06/22/summer-is-here-interval-cardio-set-to-burn-fat-fast/#comment-34 Thu, 14 Apr 2011 21:05:59 +0000 http://lcfellows.wordpress.com/?p=108#comment-34 [...] When it comes to cardio do 30 mins 5 days a week with two of those days being more intense. Try my Summer Interval Plan for those two days a week when you need to ramp it up! for the other days stick to steady state [...]

]]> Comment on How tough are you? by Erin http://lcfitness.com/2011/02/08/how-tough-are-you/#comment-33 Tue, 08 Mar 2011 20:12:12 +0000 http://lcfitness.com/?p=263#comment-33 Jade, Matt Curtis, and I are actually doing this too! We should train together…?

]]> Comment on Finding my feet…through willPower & Grace by Maurita http://lcfitness.com/2010/05/19/finding-my-feet-through-willpower-grace/#comment-26 Tue, 14 Dec 2010 16:36:09 +0000 http://lcfellows.wordpress.com/?p=52#comment-26 Check out the website http://www.willpowermethod.com to find a class – we have them in locations across the country! We would love to see you in one – it’s the most amazing workout you will ever do!!

]]> Comment on Fancy new Push-Ups! by Katie http://lcfitness.com/2010/10/26/fancy-new-push-ups/#comment-23 Thu, 04 Nov 2010 01:14:31 +0000 http://lcfellows.wordpress.com/?p=206#comment-23 Cool, I will try this!

]]> Comment on Try this Yummy, Clean, Snack! Sweet Potato Chips with Greek Yogurt Ginger Dip by Alexandra Friedman http://lcfitness.com/2010/08/13/try-this-yummy-clean-snack-sweet-potato-chips-with-greek-yogurt-ginger-dippin/#comment-22 Wed, 27 Oct 2010 02:16:05 +0000 http://lcfellows.wordpress.com/?p=164#comment-22 Um, these look divine… I want some pronto!

]]> Comment on Fancy new Push-Ups! by Alexandra Friedman http://lcfitness.com/2010/10/26/fancy-new-push-ups/#comment-21 Wed, 27 Oct 2010 02:14:56 +0000 http://lcfellows.wordpress.com/?p=206#comment-21 Buff arms in no time!

]]> Comment on Summer is here! Interval cardio set- to burn fat fast! by Mike http://lcfitness.com/2010/06/22/summer-is-here-interval-cardio-set-to-burn-fat-fast/#comment-19 Wed, 30 Jun 2010 23:17:04 +0000 http://lcfellows.wordpress.com/?p=108#comment-19 Got it. The way I read it was like you should be able to do each speed for that range of time in the left column and the exercise was a sum of all those speeds for their allotted time.

Like the Exercise would be either: Min of 182 min or Max of 207 min…which would probably be impossible for someone that doesn’t run marathons on a weekly basis.

Thanks for clearing it up LCF! You must be the best PT in Colorado!!!

]]> Comment on About Me by David http://lcfitness.com/about/#comment-18 Tue, 29 Jun 2010 20:57:41 +0000 #comment-18 Hi Lauren,
We had an hour together last Wednesday. I sure enjoyed working out with you. You mentioned a group at the park, and the leader does training at Red Rocks. Could you tell me more about when and where that class meets?
Thanks,
David

]]> Comment on Summer is here! Interval cardio set- to burn fat fast! by L.C.Fitness http://lcfitness.com/2010/06/22/summer-is-here-interval-cardio-set-to-burn-fat-fast/#comment-15 Tue, 22 Jun 2010 20:52:01 +0000 http://lcfellows.wordpress.com/?p=108#comment-15 it should only take 25 minutes if you follow it just as it says. The left column denotes the time markers for each interval. Does that help?

]]> Comment on Summer is here! Interval cardio set- to burn fat fast! by Mike http://lcfitness.com/2010/06/22/summer-is-here-interval-cardio-set-to-burn-fat-fast/#comment-14 Tue, 22 Jun 2010 18:07:15 +0000 http://lcfellows.wordpress.com/?p=108#comment-14 I think you need to do some explaining on this quick cardio routine. Are you suppose to do the whole thing? thats like 3 hours. Not so “quick”

]]> Comment on Workout of the Week- 6.6.10- A quick, anytime, anyplace pick-me-up workout by J.P. http://lcfitness.com/2010/06/07/workout-of-the-week-6-6-10-a-quick-anytime-anyplace-pick-me-up-workout/#comment-13 Sat, 12 Jun 2010 22:00:08 +0000 http://lcfellows.wordpress.com/?p=93#comment-13 Good little workout! I really didn’t feel like makin it to the gym today, so this was a great alternative. Now I feel better about sitting on the couch and watching the world cup. Thanks Lauren!

]]> Comment on Workout of the Week- 6.6.10- A quick, anytime, anyplace pick-me-up workout by don f http://lcfitness.com/2010/06/07/workout-of-the-week-6-6-10-a-quick-anytime-anyplace-pick-me-up-workout/#comment-12 Wed, 09 Jun 2010 03:05:32 +0000 http://lcfellows.wordpress.com/?p=93#comment-12 This is a great workout for us frequent travelers! Thanks Lauren. LYLF

]]> Comment on About Me by Jessica Millea (Cahan) http://lcfitness.com/about/#comment-11 Mon, 07 Jun 2010 19:11:04 +0000 #comment-11 Hey Lauren! Love your website. You are a stud! Wish you lived in SD:)

]]> Comment on Marathon Race Day Tips by Shaunese C. http://lcfitness.com/2010/06/05/marathon-race-day-tips/#comment-10 Sat, 05 Jun 2010 18:58:39 +0000 https://lcfellows.wordpress.com/?p=76#comment-10 Hey Lauren, first of all I want to say what a wonderful blog you have here. Very insightful and full of useful information! I expecially love a few things you said about interval workouts.

Well anyways, this may be a bit off topic but I think that it may be somewhat related. I have noticed that when I run or go hiking I have develop Iliotibial Band Syndrome. Sometimes I don’t notice for hours and sometimes I can feel it 15 mins after I start. Do you know of any excercises that can help prevent this when I run/hike?

-S.C.

]]> Comment on Push yourself “up” to a stronger, more confident self! Fancy Push-up Challenge by L.C.Fitness http://lcfitness.com/2010/04/26/push-yourself-up-to-a-stronger-more-confident-self-fancy-push-up-challenge/#comment-9 Fri, 04 Jun 2010 18:55:21 +0000 http://lcfellows.wordpress.com/?p=8#comment-9 Mine too, mike! The possibilities are endless! stay tuned for many many more ways to use the BOSU.

]]> Comment on Push yourself “up” to a stronger, more confident self! Fancy Push-up Challenge by Mike http://lcfitness.com/2010/04/26/push-yourself-up-to-a-stronger-more-confident-self-fancy-push-up-challenge/#comment-8 Wed, 02 Jun 2010 18:35:34 +0000 http://lcfellows.wordpress.com/?p=8#comment-8 One of my favorite tools in the gym

]]> Comment on Finding my feet…through willPower & Grace by katelyn http://lcfitness.com/2010/05/19/finding-my-feet-through-willpower-grace/#comment-6 Wed, 19 May 2010 18:41:29 +0000 http://lcfellows.wordpress.com/?p=52#comment-6 I wish I was in Denver and could take a class with you! This sounds great, so proud of you ;)

]]> Comment on Lauren’s Delicious Energy bars- a quick, diet-friendly and easy pick me up! by Ross http://lcfitness.com/2010/05/03/laurens-delicious-energy-bars-a-quick-diet-friendly-and-easy-pick-me-up/#comment-5 Tue, 04 May 2010 17:55:15 +0000 http://lcfellows.wordpress.com/?p=23#comment-5 Great recipe!!!I am always looking for a healthy snack to help me reach my fitness goals! I will definetely be checking back for more exercise tips!

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